Journeys to Sleep

TOTAL TRACKS 5

PATHWAYS Meditation, Sleep

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Your Guide

Tom Evans

Tom is a storyteller, meditation guide, ambient music composer and modern day mystic.

Journey Description

The quality of our sleep deeply affects the quality of our waking days. This journey shows you how to ease into sleep and how to enjoy the cusps between being asleep and being awake. There's even a treat on how to enjoy the benefits of a power nap and lots of relaxing ambience to help you doze off.

Journey Tracks

The Perfect Way to Slide into Sleep

This track has been listened to well over 1 million times. Use it to ease yourself into slumber.

DURATION: 11:06 Free

Unpacking Your Day

The point between being awake and being asleep is known as hynagogia. This track is perfect for easing out of day and for seeding your dreams

DURATION: 59:59 Locked

Priming Your Day

The point between sleep and waking is known as hypnopompia. Give yourself a treat and luxuriate in it as it's a great time to remember dreams and allow creative ideas to come your way.

DURATION: 12:12 Locked

A Snoozitation

We are not really designed for 8 hours of sleep and 16 of being awake. The body and mind benefits from a reset every four hours or so. This track helps you have a refreshing power nap.

DURATION: 28:00 Locked

Sonambulus

Luxuriate in this sound blanket ... no words, just soothing ambience.

DURATION: 23:40 Locked

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